Weigh In record (no journal entry) for 01 December 2011
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136.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1689 kcal
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Fat: 50.36g | Prot: 85.01g | Carb: 235.08g.
Breakfast: Gingerbread Men, Coffee, Turkey Light Meat (Fryer-Roasters), Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Apple Juice. Lunch: broiler, Mustikkasoppa, Red Tomatoes, grean peppers, fresh cucumber, pineapple, Milk (Nonfat), cottage cheese. Dinner: apples, Activia Fat Free Strawberry Yogurt, coffe, banas. Snacks/Other: ice cream. more...
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2087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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