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Placeholder weight. Reading. Building a fence. Hanging the heavy bag.
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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2709 kcal
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Fat: 120.77g | Prot: 179.38g | Carb: 220.37g.
Breakfast: Fried Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Carrots, Chicken Breast. Dinner: Hunt's Bold BBQ Sauce, Flavorite Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Ice Cream Cone. more...
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steady weight
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