Weigh In record (no journal entry) for 05 June 2016
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265.2 lb
Lost so far: 54.6 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1445 kcal
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Fat: 29.00g | Prot: 88.00g | Carb: 205.50g.
Breakfast: Nature's Harvest Honey Wheat Bread, Kraft Light Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Prepared Dijon Mustard, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Great Value Fat Free Cream Cheese, Village Hearth Cinnamon Raisin Bagel. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: Sargento Light Mozzarella String Cheese, Hunt's Chocolate Pudding Snack Pack. more...
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losing 7.0 lb a week
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