Justus101's Journal, 30 November 2011

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Weigh In record (no journal entry) for 30 November 2011

136.4 lb Lost so far: 9.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:

5 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 2.00g. Snacks/Other: Eclipse Polar Ice Big E Pak Chewing Gum. more...

2235 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Swimming (slow) - 29 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Justus101's Journal, 30 November 2011

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