Weigh In record (no journal entry) for 30 November 2011
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2241 kcal
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Fat: 104.52g | Prot: 69.29g | Carb: 264.18g.
Breakfast: pumpkin pie, mini gala apple, trader joe's peanut butter, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: egg salad, plain bagel. Dinner: vegetable curry, Tandoori Garlic Naan. Snacks/Other: Chocolate Milk (Reduced Fat), Candy Cane Joe-Joe's Cookies. more...
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2296 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours and 50 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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