Weigh In record (no journal entry) for 30 November 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1486 kcal
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Fat: 47.54g | Prot: 84.04g | Carb: 201.78g.
Breakfast: Frozen Strawberries, frozen blueberries, grape nuts, 1% milk, oatmeal quaker. Lunch: hellman's mayo, albacore wild tuna, no salt added, sandwich thins. Dinner: raspberries, Organic Oats & Honey Granola Cereal, strawberries, Nonfat Plain Greek Yogurt, skim milk, starbucks biscotti. Snacks/Other: granny smith, banana, peanut butter 365. more...
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1797 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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