Weigh In record (no journal entry) for 17 January 2010
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176.4 lb
Lost so far: 9.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1708 kcal
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Fat: 68.33g | Prot: 48.92g | Carb: 223.73g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer, Sun Chips Harvest Cheddar (100 Calorie Pack), Apples. Lunch: sugar, creamer, coffee, coke, dominos pizza. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Nacho Cheese 100 Calorie Mini Bites. more...
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2046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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