Weigh In record (no journal entry) for 30 November 2011
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357.5 lb
Lost so far: 26.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1295 kcal
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Fat: 72.04g | Prot: 60.32g | Carb: 100.75g.
Breakfast: Sausage McMuffin with Egg, Gouda Cheese, Toasted White Bread. Lunch: Mushroom & Swiss Burger. Dinner: Potato Soup. Snacks/Other: Meatfree Mince. more...
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steady weight
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mamajoann's weight history
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