Suzanne77598's Journal, 17 January 2010

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Weigh In record (no journal entry) for 17 January 2010

176.5 lb Lost so far: 0.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:

1104 kcal

Fat: 39.71g | Prot: 85.54g | Carb: 106.43g. Breakfast: Tea Unsweetened, Breakfast Quesadilla. Lunch: Digestive Health Vegetables. Dinner: sour cream, baked potato, top sirloin steak. Snacks/Other: oreo cakesters 100 calorie. more...

2286 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 3.5 lb a week

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Suzanne77598's Journal, 17 January 2010

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