Weigh In record (no journal entry) for 04 June 2016
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266.2 lb
Lost so far: 53.6 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1545 kcal
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Fat: 38.50g | Prot: 95.00g | Carb: 202.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Yoplait Greek 100 Whips - Chocolate Cherry, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Simply Sea Salt Popcorn, Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Great Value Fat Free Cream Cheese, Village Hearth Cinnamon Raisin Bagel, Bamboo Lane Crunchy Rice Rollers, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Yoplait Simply Go-Gurt Strawberry, Sargento Light Mozzarella String Cheese. more...
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losing 0.2 lb a week
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