Weigh In record (no journal entry) for 30 November 2011
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199.1 lb
Lost so far: 2.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1626 kcal
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Fat: 55.33g | Prot: 67.04g | Carb: 220.81g.
Breakfast: Kellogg's Lowfat Granola with Raisins, Oatmeal, Fried Egg, Orange Juice, Canadian-Style Bacon (Cured), Bagel Thins - Plain. Lunch: Turkey Burger - Plain. Dinner: Cheeseburger, French Fries (Small). Snacks/Other: Snapea Crisps, Hard Candy, Hard Candy, Grapes, Snapea Crisps. more...
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2750 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 12 hours, Exercise machine (slow) - 1 hour. more...
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gaining 0.1 lb a week
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