Future Mrs M's Journal, 30 November 2011

This doesn't exactly make sense, I just joined Fat Secret and wanted to put my original starting weight but it won't let me back-date. When I started at the end of July I was 240lbs. I am currently at 220lbs down 20lbs and 22.5 inches with a 5% loss of body fat.

220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 36.14g | Prot: 101.60g | Carb: 96.00g.   Breakfast: Sicilian Veggie Pizza. Lunch: veggie pizza. Dinner: french fries baked, chicken breast. Snacks/Other: string cheese. more...

3646 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...