Weigh In record (no journal entry) for 30 November 2011
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2167 kcal
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Fat: 78.74g | Prot: 104.43g | Carb: 262.36g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Ritz Snack Crackers, Rotisserie Chicken, Wacky Mac Pasta Veggie Shapes, Recipe Secrets - Beefy Onion Soup & Dip Mix, Cream Of Mushroom Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2519 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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