Weigh In record (no journal entry) for 03 June 2016
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172.7 lb
Lost so far: 21.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1210 kcal
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Fat: 55.50g | Prot: 62.00g | Carb: 117.00g.
Lunch: Corner Bakery Cafe Caesar Salad (Trio), Corner Bakery Cafe Uptown Turkey on Harvest Bread. Dinner: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad, McDonald's French Fries (Small). Snacks/Other: Kirkland Signature Freeze Dried Apple Slices. more...
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losing 0.3 lb a week
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