TXSnowman's Journal, 03 June 2016

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Not as bad as I feared. Gained 17 lbs during my month long vacation. Well, I hope to have it back off before my birthday in mid-July.

213.0 lb Lost so far: 117.0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2016:

1136 kcal

Fat: 43.32g | Prot: 118.86g | Carb: 61.53g. Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Dinner: Green Giant Backyard Grilled Potatoes, Egg Beaters Southwestern Style Egg Whites, Egg, America's Choice Bacon Thick Sliced, County Post Boneless Skinless Chicken Breast with Rib Meat. more...

2665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 4.4 lb a week

5 Supporters Support

Comments

Get back on that horse!! You probably have alot of water weight... I'm certain it will come off quickly. :)

03 Jun 16 by member: nettiejean

What a wonderful vacation!

03 Jun 16 by member: HCB

Thanks all. nettiejean, I'm sure that you're right. Today I put on the wristwatch that I wore on the 14th of June. On June 14th, it was very loose. This morning, I could just close the clasp, as of right now, its somewhat loose again. I'm sure that virtually all of this is water weight.

03 Jun 16 by member: TXSnowman


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TXSnowman's Journal, 03 June 2016

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