dnicho10's Journal, 30 November 2011

179.4 lb Lost so far: 2.4 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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875 kcal

Fat: 33.06g | Prot: 38.26g | Carb: 108.76g.   Lunch: French Roll, Caesar Salad (Half Portion), Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Ketchup, Hot Dog Bun, Beef Franks. more...

2375 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...