Weigh In record (no journal entry) for 30 November 2011
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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921 kcal
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Fat: 35.64g | Prot: 47.32g | Carb: 93.75g.
Breakfast: cremora, splenda, lipton brew hot tea. Lunch: onion, kens blue cheese dressing, albacore tuna, romaine lettuce, tomatoe. Dinner: grated parmasan cheese, ground beef, Original Traditional Pasta Sauce, spaghetti noodles. more...
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steady weight
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Angela H's weight history
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