Weigh In record (no journal entry) for 30 November 2011
|
136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2011:
|
1360 kcal
|
Fat: 41.49g | Prot: 41.10g | Carb: 136.04g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: Light String Cheese, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: saltines, coffee, lemon pepper chicken, Mixed Vegetable Soup II, sweet leaf green tea. Snacks/Other: glazed donut, merlot wine, almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|