Weigh In record (no journal entry) for 03 June 2016
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1955 kcal
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Fat: 103.81g | Prot: 74.71g | Carb: 183.21g.
Breakfast: Seattle Baking Company Cracked Wheat Sourdough, Walnuts, Strawberries, Fage Total 2% Greek Yogurt. Lunch: Snak Club Raw Almonds, Mario Snack Olives, Plain or Buttermilk Biscuits, Panera Bread Creamy Tomato Soup. Dinner: Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Fried Okra, Dickey's Barbecue Turkey Breast. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Oreo Lemon Twist, Krispy Kreme Original Glazed Doughnut. more...
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losing 0.4 lb a week
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