Weigh In record (no journal entry) for 03 June 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1390 kcal
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Fat: 37.34g | Prot: 77.65g | Carb: 141.59g.
Breakfast: Splenda Sweetener, Coles Skim Milk, Coffee, Mixed Salad Greens, Tomatoes, Don Shaved Double Smoked Leg Ham 97% Fat Free, Egg (Whole), Woolworths Bread Roll 4 Seed. Lunch: Pink Lady Apples, Dry Roasted Unsalted Peanuts, chicken cage and bean salad. Dinner: Carrots (No Salt Added, Solids and Liquids, Canned), Snow or Sugar Snap Peas, Mashed Potatoes (Whole Milk and Butter Added), Snapper (Fish) (Mixed Species), Champagne, Pinot Gris (Grigio) Wine. Snacks/Other: Cadbury Freddo Frog, Coca-Cola Diet Coca-Cola (375 ml), Extra Spearmint Chewing Gum, Tea with Milk. more...
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gaining 0.3 lb a week
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