Weigh In record (no journal entry) for 30 November 2011
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1639 kcal
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Fat: 105.29g | Prot: 93.94g | Carb: 91.30g.
Breakfast: Toasted Rye Bread, Tangerine, Egg, Bacon. Lunch: Apples, Cotto Salami, Swiss Cheese. Dinner: Apples, Mixed Vegetables (Drained Solids, Canned), Garden Salad, Oil and Vinegar Salad Dressing (Home Recipe), BBQ Ribs. Snacks/Other: Almonds. more...
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3362 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Scott f's weight history
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