Weigh In record (no journal entry) for 03 June 2016
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213.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2758 kcal
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Fat: 125.35g | Prot: 104.78g | Carb: 303.63g.
Breakfast: Great Value Light Cream Cheese, Noosa Blueberry Yoghurt, Nutella Hazelnut Spread, Fairlife 2% Milk, Cream Cheese, Arnold 100% Natural Whole Wheat Bread, Bananas, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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losing 7.0 lb a week
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