Weigh In record (no journal entry) for 30 November 2011
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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395 kcal
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Fat: 4.81g | Prot: 52.87g | Carb: 42.33g.
Breakfast: egg whites, Original Flavor Pancakes. Lunch: Beef Vegetable Stew. Snacks/Other: medifast fruit & nut crunch. more...
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losing 14.0 lb a week
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Pickles McGerkin's weight history
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