Weigh In record (no journal entry) for 17 January 2010
|
167.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2010:
|
3035 kcal
|
Fat: 127.07g | Prot: 100.42g | Carb: 239.98g.
Breakfast: bourbon, Coffee, Sugar. Dinner: peanuts, sprite, corn chips, cheesecake, green beans, potato, salmon. Snacks/Other: popcorn. more...
|
|
2035 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guru1950's weight history
|