Weigh In record (no journal entry) for 30 November 2011
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135.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1440 kcal
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Fat: 25.03g | Prot: 74.30g | Carb: 232.46g.
Breakfast: gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, Red Tomatoes, grean peppers, fresh cucumber, pineapple, Milk (Nonfat), cottage cheese, salmon. Dinner: apples, Activia Fat Free Strawberry Yogurt, coffe, banas. Snacks/Other: ice cream. more...
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2837 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Skiing (cross country) - 15 minutes, Running - 7/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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losing 3.1 lb a week
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