Weigh In record (no journal entry) for 30 November 2011
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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705 kcal
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Fat: 28.92g | Prot: 36.69g | Carb: 80.30g.
Dinner: 2% Milk, Dijon Mustard, Healthy Goodness Fiber for Life Light Five Grain Bread, Real Mayonnaise, Smoked Honey Ham (Cooked). Snacks/Other: Apples, Cheese Crackers with Peanut Butter. more...
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losing 8.4 lb a week
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