Weigh In record (no journal entry) for 30 November 2011
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2068 kcal
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Fat: 94.51g | Prot: 83.50g | Carb: 201.34g.
Breakfast: shredded parmesan cheese, grilled chicken salad, chick-o-stick. Lunch: powdered sugar, light string cheese, filled pretzels. Dinner: shredded parmesan, Ritz Snack Crackers, grilled chicken salad, Graduates Yogurt Melts - Mixed Berries. Snacks/Other: filled pretzels. more...
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2525 kcal
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Activities & Exercise:
bootcamp - 49 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 36 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 2.8 lb a week
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