Weigh In record (no journal entry) for 30 November 2011
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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941 kcal
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Fat: 18.18g | Prot: 77.11g | Carb: 124.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cinnamon Burst Cheerios. Lunch: Market Creations Shrimp Scampi. Dinner: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Beef Jerky. more...
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losing 7.0 lb a week
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