Weigh In record (no journal entry) for 30 November 2011
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1616 kcal
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Fat: 68.03g | Prot: 62.51g | Carb: 163.01g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey, Emergen-C. Lunch: Lettuce, Glazed Walnuts, Goat Cheese, Craisins, Turkey Meat (Cooked, Roasted), Dijon Honey Mustard Dressing. Dinner: Red Table Wine, Cream of Mushroom Soup (Prepared with Milk). Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Pretzel Stix, Chewy Trail Mix bar - Dark Chocolate & Nut, NUTrition Omega-3 Mix. more...
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losing 12.6 lb a week
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