ChrisUK's Journal, 30 November 2011

221.0 lb Lost so far: 4.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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219 kcal

Fat: 1.04g | Prot: 12.49g | Carb: 38.08g.   Breakfast: 2 Weetabix, Coffee with Milk, Skim Evaporated Milk (Undiluted). more...

3058 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...