Weigh In record (no journal entry) for 30 November 2011
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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199 kcal
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Fat: 1.29g | Prot: 5.78g | Carb: 49.69g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Bran Flakes. more...
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losing 3.5 lb a week
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Sonyvegasman's weight history
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