Colinhiscock's Journal, 30 November 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 11.20g | Prot: 31.20g | Carb: 125.80g.   Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Dinner: Fish Pie. more...

1861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...