jpendleton's Journal, 02 June 2016

231.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 51.79g | Prot: 28.07g | Carb: 207.95g.   Breakfast: Grove Square French Vanilla Cappuccino. Lunch: Ritz Cheese Cracker Sandwiches, Celeste Pizza For One - Suprema Meat, Lipton Brisk Lemon Iced Tea (Can). Dinner: Pepperidge Farm Garlic Bread, Turkey Hill Iced Tea, Rigatoni. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Lipton Brisk Lemon Iced Tea (Can). more...

2552 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...