Weigh In record (no journal entry) for 02 June 2016
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188.1 lb
Lost so far: 14.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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2148 kcal
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Fat: 129.79g | Prot: 179.90g | Carb: 58.18g.
Breakfast: Eckrich Smok-y Breakfast Sausage Links - Beef, Egg Omelet or Scrambled Egg with Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pork Roasts (Top Loin, Boneless). Dinner: McDonald's McDouble (No Bun), McDonald's McDouble. more...
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losing 31.9 lb a week
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