Weigh In record (no journal entry) for 29 November 2011
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109.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1246 kcal
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Fat: 47.83g | Prot: 81.68g | Carb: 126.78g.
Breakfast: 2% Low Fat Cottage Cheese, Walnuts, 100% Whole Wheat Grain Bread. Lunch: dannon greek, #5 Vito, #4 Turkey Tom. Dinner: Sourdough Bread, Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese, Broccoli , Baby-cut California Carrots, Milk (Nonfat) . Snacks/Other: market pantry mexican, mission carb control, Prairie Farms Homestyle Churn Light Butter Pecan, Reduced Sodium String Cheese. more...
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1806 kcal
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Activities & Exercise:
Sitting - 7 hours and 11 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 19 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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