Weigh In record (no journal entry) for 29 November 2011
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220.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2259 kcal
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Fat: 58.81g | Prot: 232.12g | Carb: 201.06g.
Breakfast: sara lee whole wheat bread, great value skim milk, Jif Natural PB, fat free cottage cheese, coffee, benefiber, whey protein, sugar. Lunch: Sweet Potato, turkey breast. Dinner: Ground Beef (95% Lean / 5% Fat), Fat Free Sour Cream, 2% Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Benefiber, Whey Protein, Almonds, double chocolate crunch. more...
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gaining 0.9 lb a week
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