Weigh In record (no journal entry) for 02 June 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1920 kcal
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Fat: 50.36g | Prot: 97.00g | Carb: 277.20g.
Breakfast: Kahvi, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kuivattu Luumu, Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Pirkka Sulatejuusto Kevätsipuli, Vaasan Iso Moniviljapaahto, Kuuma Maitokaakao. more...
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1980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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