tcrompton's Journal, 01 June 2016

154.4 lb Lost so far: 85.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1693 kcal

Fat: 84.19g | Prot: 183.40g | Carb: 56.88g.   Lunch: LeanFit Whey Protein Shake - Natural Chocolate, Silk Unsweetened Cashew Milk, StarKist Foods Chunk Light Tuna in Water, Egg. Dinner: Brown Rice, Harvest Double Smoked Farmer's Sausage. more...

2037 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...