Weigh In record (no journal entry) for 01 June 2016
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1529 kcal
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Fat: 38.23g | Prot: 96.87g | Carb: 217.42g.
Breakfast: Bell Plantation PB2 Peanut Butter Powder, Truroots Chia Seeds, Oatmeal, Coffee-Mate Caramel Vanilla. Lunch: Butter, Dempster's Rye Bread, Carrots, QuestBar Vanilla Almond Crunch. Dinner: Chocolate Covered Graham Crackers, Danone Oikos Key Lime Greek Yogurt, President's Choice Cooked Peeled Pacific White Shrimp, Brown Rice, Broccoli. Snacks/Other: Graham Crackers, Mr. Freeze Jumbo. more...
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losing 2.1 lb a week
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