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began 10 to 12 week fat loss diet on 5/17/2016 and have been able to cut out the sweets by substituting with fruit. Also began eating cottage cheese and eating more frequent (2.5 to 3 Hours). Smaller meals and eliminated cooking with oil.
BF% 25 at the beginning so I am about 163 lbs. lean. That is all I am feeding at this time. calorie intake is 19 calories per pound (3059).
P=306 grams
C=306 grams
F=68 grams
Splitting between 6 to 7 meals a day. Post workout shake not included.
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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2316 kcal
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Fat: 89.94g | Prot: 165.07g | Carb: 218.28g.
Breakfast: Muscle Milk Chocolate Protein Powder, Apples, Quaker Quick Oats, Egg White, Silk Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Trader Joe's Boneless Beef Rib Eye Steak, Vigo Jasmine Rice. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Vigo Jasmine Rice, Broccoli. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bananas, Quaker Quick Oats, Muscle Milk Chocolate Protein Powder, Gaspari Nutrition MyoFusion - Milk Chocolate, Peanut Butter, Pineapple, Great Value 4% Cottage Cheese. more...
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gaining 0.5 lb a week
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