Weigh In record (no journal entry) for 01 June 2016
|
213.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2016:
|
3479 kcal
|
Fat: 118.91g | Prot: 237.84g | Carb: 364.91g.
Breakfast: Noosa Blueberry Yoghurt, Nutella Hazelnut Spread, Fairlife 2% Milk, Cream Cheese, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arnold 100% Natural Whole Wheat Bread, Bananas, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese. Lunch: Kellogg's Rice Krispies Treats Blasted S'mores, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken, Noosa Blueberry Yoghurt, Green String Beans. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken, Denovo Protein, Fairlife 2% Milk. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|