Weigh In record (no journal entry) for 29 November 2011
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180.0 lb
Lost so far: 1.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1591 kcal
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Fat: 67.36g | Prot: 53.55g | Carb: 192.11g.
Breakfast: Cran-Grape Juice. Lunch: Turkey Dark Meat, Light Mayonnaise, White Bread, Lite Ranch Salad Dressing, Celery, Carrots. Dinner: Cran-Grape Juice, Andouille Sausage, Plain or Buttermilk Biscuits, Ketchup, American Cheese, Hot Dog Bun, Beef Franks. Snacks/Other: Mini Honey Teddy Grahams. more...
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2383 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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dnicho10's weight history
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