Weigh In record (no journal entry) for 22 November 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2123 kcal
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Fat: 72.46g | Prot: 89.22g | Carb: 116.02g.
Breakfast: Grilled Chicken Strips, Egg, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: nature's promise beef patties, Bugles Original, american cheese slices, 100% Whole Wheat Bread, MRS CLARKS MAYO. Dinner: Toasted Garlic Bread, Chicken Flavor Rice-A-Roni. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Vodka. more...
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2245 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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