Weigh In record (no journal entry) for 04 November 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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626 kcal
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Fat: 18.36g | Prot: 50.74g | Carb: 60.83g.
Breakfast: Egg White, Milk (Nonfat) , Sweet 'N Low, Coffee, Ground Turkey, White Rice. more...
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gaining 4.9 lb a week
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Alxnyc90731's weight history
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