Alxnyc90731's Journal, 01 November 2011

189.6 lb Lost so far: 0.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 158.69g | Prot: 144.67g | Carb: 214.50g.   Breakfast: 100% Whole Wheat Bread, American Cheese, Egg. Lunch: Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten), Mayonnaise, 100% Whole Wheat Bread. Dinner: Empanada Mexican Turnover (Filled with Meat and Vegetables). Snacks/Other: Oranges, Mini Pretzels. more...

3088 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...