Weigh In record (no journal entry) for 30 October 2011
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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899 kcal
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Fat: 49.68g | Prot: 78.13g | Carb: 33.87g.
Breakfast: 100% Liquid Egg Whites, Shredded Mozzarella Cheese, Bacon, Egg, 0 Calorie Sweetener, Non-dairy Creamer, Coffee (Espresso Brewed). Lunch: Bacon. Dinner: Dark Red Kidney Beans, Sweet Golden Whole Kernel Corn (No Salt Added), Chicken Thigh. more...
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Alxnyc90731's weight history
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