Weigh In record (no journal entry) for 31 May 2016
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253.0 lb
Lost so far: 72.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1540 kcal
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Fat: 40.12g | Prot: 108.75g | Carb: 204.98g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Light Original Soymilk, General Mills Raisin Nut Bran. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Zone Perfect Classic Nutrition Bar - Fudge Graham, SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Body Fortress Super Advanced Whey Protein - Chocolate (42g), safeway strawberries and bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Ritz Crackers - Fresh Stack, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Chick-fil-A Chicken Noodle Soup (Medium). more...
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4025 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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