Weigh In record (no journal entry) for 29 November 2011
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202.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2685 kcal
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Fat: 108.66g | Prot: 63.75g | Carb: 375.53g.
Breakfast: Spinach , Carrots , Nectarines , Apples . Lunch: Footlong Black Forest Ham, subway cheese, subway sauces. Dinner: Baked Tostitos Scoops, Creamy Spinach Dip, Spinach , Celery , Carrots , Nectarines , Apples . Snacks/Other: Coffee-mate Hazelnut Creamer (Liquid). more...
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2544 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours and 31 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes. more...
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gaining 4.0 lb a week
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