tcrompton's Journal, 31 May 2016

155.5 lb Lost so far: 84.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1823 kcal

Fat: 90.91g | Prot: 192.37g | Carb: 63.66g.   Lunch: LeanFit Whey Protein Shake - Natural Chocolate, Silk Unsweetened Cashew Milk, StarKist Foods Chunk Light Tuna in Water, Egg. Dinner: Five Guys Bacon Cheeseburger. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

4582 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Boxing - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...