SaintViper's Journal, 29 November 2011

204.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 56.17g | Prot: 69.10g | Carb: 112.37g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: turkey. Dinner: turkey, colby cheese, flax seed chips, quesadilla. Snacks/Other: chardonnay. more...

2259 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...